Weight Loss Goals
Setting weight loss goals is something that many people are interested in. The difficulty in losing weight is that often the only accountability that a person has is themselves. At White Lion Kung Fu, all students (fighters or not) can participate in the weight loss accountability program. We will set a goal weight, set up and implement a fitness program using Lama Fit™ and other traditional kung fu methods, and take weight measurements and body fat measurements three times a week. This brings an accountability to the student that helps keep them motivated and seeing the gains (in this case losses) that they are making each week. We are not looking for drastic weight loss but rather a smooth transition for people to make their goals. Come in and check out our training facility and talk to Sifu Heintzman for more information on this program.