Remodel 

 Things have been going great with the remodel. Wolf Den Wrestling made a move to downtown Fayetteville leaving the whole space for us to work in. The mats are down and up on the walls, the half wall is built and matted, the bay door is painted Sunflower yellow and the alley inside the …

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Living on the Edge

the Edgein this case is the distance where you and your opponent have the same opportunity to make contact purely based on distance. This takes into consideration the “reach advantage” that some people have. One persons EDGE will not be exactly the same as someone else but for sake of understanding we will put opponents …

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Spring Tai Chi & Qi Gong Training

Come join us for four amazing days of tai chi and qi gong training. We will work on form, meditation, application and push hands.

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New Uniform Signup

There will be an order sheet at the school n Tuesday. The required uniform is 2 shirts and 1 pair of shorts. we will be offering Hoodies and Rash Guards as well. Payments for orders need to be made by Thursday, January 31st. If you want a hoody, rash guard or extra shirt and shorts, …

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Sleet, Snow and The Like

If it looks like this in the morning, we may not have practice. Check the FB page for update.

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SinTien Wu Chi Qi Gong

Sin Tien Wu Chi Qi Gong is an amazing and transformative system at the root of our martial practice. Utilizing zhan zhuang (standing post) meditation practices we develop the warrior mind. This type of mental conditioning helps fighters keep a calm head when in the middle of a storm. For many people this practice is very challenging …

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Mok Yee Pai Shipment Is In

Cost is $225.00* includes instructional DVD. Shipping and Handling Extra * Contact Sifu Heintzman to order. (919) 923-8205

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New Uniforms Coming Soon

Shirts $25.00    Shorts $35.00

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Tibetan Hop Gar In Action