Varnished

Saturday morning was a lot of good ngang gong (hard conditioning), stance work, grappling and sparring. When the guys finished we varnished the Mok Jong. They will be ready on Tuesday.

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Opened on April Fools

With a 6:30 am start we were just able to get things set up to have first class. More work ahead.

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Lucky Red

More progress yesterday. Red wall and red overhang looks great. Got the 6×6 posts in that will hold the Mok Jong and heavy bags. Tomorrow is clean, clean and more clean as our first class is tomorrow night.

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Moving along

We made more progress today. Tomorrow the poles go in so we can hang the Mok Jong and heavy bags, paint the ceiling and walls and more. Thanks again for all the help.

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Tournament Results

Congrats to all participants who competed in the Triangle Crown Tournament. Everyone got some good experience. We have plenty to work on and plenty to celebrate. James “TRAILERPARK” Pugh took first in his beginner grappling division. Travis, Nelson, and Arthur all had great matches too. Travis got a strange cut on his foot and was …

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Another Big Day

Today was another big day at the new White Lion Kung Fu location. Had lots of great help from guys at the gym and we got alot accomplished. So far we have ripped up carpet, torn down a wall, torn down paneling, sanded the floor, taken down all the window stickers and lots more I …

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Deconstruction

Yesterday was a big day for White Lion Kung fu. It was so busy that we were not able to post pics till now. Andrew and Mike were a big help and we got a really good start on what needs to be done. The space (what was Hanni’s Sewing) will soon be a great …

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And so it begins..

Thursday March 25th we get into the building and start the clean up. Rip out carpet, tear down wall, clean, clean, and more clean. We have lots to do before we open in seven days but I know it can be done. Looking forward to a great new space.

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Be where you are..

Seems a simple enough concept indeed. However, I notice students have much difficulty in keeping focused on what they are doing. This occurs even when it might mean they get punched in the face. A great tool to help develop the laser focus that is needed in combat as well as many other aspects of …

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Upcoming Kung Fu Tournament

Members of White Lion Kung Fu will be participating in a tournament held at UNC in Chapel Hill, NC on Sunday the 28th of March. The tournament, hosted by Goldsmith Kung Fu will feature continuous sparring and no gi grappling giving beginners an opportunity to gain some experience. Go to the site for more info.

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Tibetan Hop Gar In Action
[youtube http://www.youtube.com/watch?v=rUoJ9RkaQnw?rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=4fi40mquqTg?list=UUGHvAr6ycXrz80P2u79Y5jA&rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=lizIFxbAVPw?rel=0&w=190&h=154]