SinTien Wu Chi Qi Gong

Sin Tien Wu Chi Qi Gong¬†is an amazing and transformative system at the root of our martial practice. Utilizing¬†zhan zhuang (standing post) meditation practices we develop the warrior mind. This type of mental conditioning helps fighters keep a calm head when in the middle of a storm. For many people this practice is very challenging …

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Amazing Lion Dance Seminar in Casco Maine

A great time was had by all who participated in this past weekends lion dance seminar in Casco Maine. Hosts Lisa and Eric Magiera, owners of BKD Fitness, have an amazing group of super talented kids that quickly took to the lion dance. All the kids and several adults were playing the drum, symbol, and …

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Tibetan Hop Gar In Action
[youtube http://www.youtube.com/watch?v=rUoJ9RkaQnw?rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=4fi40mquqTg?list=UUGHvAr6ycXrz80P2u79Y5jA&rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=lizIFxbAVPw?rel=0&w=190&h=154]