Weight Loss Accountability

Weight Loss Goals Setting weight loss goals is something that many people are interested in. The difficulty in losing weight is that often the only accountability that a person has is themselves. At White Lion Kung Fu, all students (fighters or not) can participate in the weight loss accountability program. We will set a goal …

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Investing in loss

When training Kung fu as well as most other things in life that bring people together for that purpose egos get involved. This is not only natural but an essential part of the process. With that said, the ego needs to be kept in check for the best results. This is one meaning of investing …

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Tibetan Hop Gar In Action
[youtube http://www.youtube.com/watch?v=rUoJ9RkaQnw?rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=4fi40mquqTg?list=UUGHvAr6ycXrz80P2u79Y5jA&rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=lizIFxbAVPw?rel=0&w=190&h=154]