Happy New Year!

It’s 2012 and if you are looking to improve your health and fitness levels then Kung fu, tai chi and Qi gong are great ways to do it. If you already have a practice or you are just beginning make sure to set reachable short term goals. As you meet your short term goals see …

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Yesterday was a big day for White Lion Kung fu. It was so busy that we were not able to post pics till now. Andrew and Mike were a big help and we got a really good start on what needs to be done. The space (what was Hanni’s Sewing) will soon be a great …

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Tibetan Hop Gar In Action
[youtube http://www.youtube.com/watch?v=rUoJ9RkaQnw?rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=4fi40mquqTg?list=UUGHvAr6ycXrz80P2u79Y5jA&rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=lizIFxbAVPw?rel=0&w=190&h=154]