A Great 20 Minute Arm Smoker

Try this 20 minute arm smoker as part of your training. It is very simple. You will choose one type of push-up (wide/narrow/finger tip/etc..) and one punch (hook/straight/etc..). Now all you do is ladder up to 20 push-ups and back down. Give yourself 30 seconds for each push-up set and whatever time is left you …

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Tibetan Hop Gar In Action
[youtube http://www.youtube.com/watch?v=rUoJ9RkaQnw?rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=4fi40mquqTg?list=UUGHvAr6ycXrz80P2u79Y5jA&rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=lizIFxbAVPw?rel=0&w=190&h=154]