Reach your full potential with Seven Star Martial Arts Academy!
Try this 20 minute arm smoker as part of your training. It is very simple. You will choose one type of push-up (wide/narrow/finger tip/etc..) and one punch (hook/straight/etc..). Now all you do is ladder up to 20 push-ups and back down. Give yourself 30 seconds for each push-up set and whatever time is left you …Read More