SinTien Wu Chi Qi Gong

Sin Tien Wu Chi Qi Gong¬†is an amazing and transformative system at the root of our martial practice. Utilizing¬†zhan zhuang (standing post) meditation practices we develop the warrior mind. This type of mental conditioning helps fighters keep a calm head when in the middle of a storm. For many people this practice is very challenging …

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Qi Gong Works!

Scientists Show Words Help

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Happy New Year!

It’s 2012 and if you are looking to improve your health and fitness levels then Kung fu, tai chi and Qi gong are great ways to do it. If you already have a practice or you are just beginning make sure to set reachable short term goals. As you meet your short term goals see …

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Joan Harrington becomes Instructor

Conratulations and good luck to my student ,Joan Harrington, who will instruct her first of many tai chi classes at the Ashboro NC YMCA. The class will be open to all YMCA members and will include instruction on tai chi form and principles as well as qi gong. Good luck Joan.

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Sunday Morning

Sunday morning at the ISOYA Spring Intensive finds Dianne and Rosalie working hard as chefs. The bon-fire was perfect again as was the weather last night. After a long day of double forward stepping and posting practice, all the students were ready for Sifu Chin’s famous plum sauce pork chops and gai lan (Chinese brocoli). …

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The Calm of Tai Chi

Tai Chi Chuan or Grand Ultimate Fist is an ancient Chinese Boxing method that is tremendous for developing the warrior mind. One of the things that has always been crucial for a warrior is the ability to stay focused and centered during combat if he wants to perform to the best of his abilities. When …

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ISOYA Spring Intensive

Sifu David Chin will be hosting the 2nd Annual ISOYA Spring Intensive. This 3 day event is an amazing opportunity to work with a true master of the internal arts. Concentration will be on the Sin Tien Wu Chi Qi Gong system, the Original Yang Tai Chi Chuan forms, and this time Hop Gar Kung …

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Investing in loss

When training Kung fu as well as most other things in life that bring people together for that purpose egos get involved. This is not only natural but an essential part of the process. With that said, the ego needs to be kept in check for the best results. This is one meaning of investing …

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Tibetan Hop Gar In Action
[youtube http://www.youtube.com/watch?v=rUoJ9RkaQnw?rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=4fi40mquqTg?list=UUGHvAr6ycXrz80P2u79Y5jA&rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=lizIFxbAVPw?rel=0&w=190&h=154]