Living on the Edge

the Edgein this case is the distance where you and your opponent have the same opportunity to make contact purely based on distance. This takes into consideration the “reach advantage” that some people have. One persons EDGE will not be exactly the same as someone else but for sake of understanding we will put opponents …

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2012 Spring Intensive

Here is the preregistration form. You should be able to copy and download.

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2012 Spring Intensive

Here is the preregistration form. You should be able to copy and download.

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Weight Loss Accountability

Weight Loss Goals Setting weight loss goals is something that many people are interested in. The difficulty in losing weight is that often the only accountability that a person has is themselves. At White Lion Kung Fu, all students (fighters or not) can participate in the weight loss accountability program. We will set a goal …

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A Great 20 Minute Arm Smoker

Try this 20 minute arm smoker as part of your training. It is very simple. You will choose one type of push-up (wide/narrow/finger tip/etc..) and one punch (hook/straight/etc..). Now all you do is ladder up to 20 push-ups and back down. Give yourself 30 seconds for each push-up set and whatever time is left you …

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Making Connections

When working with the mok yee pai, one of the main focuse is on togetherness. This is of utmost importance for the Tibetan Kung Fu to be effective. When the Hop Gar student throws a correct punch he uses the entire body for the single purpose (the punch is not delivered solely from a shoulder …

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Training for Military

Training in Tibetan Kung Fu and Combat Tai Chi Push Hands is a perfect blend for members of the military who want to stay on their feet in a fight. Our goal is to give you a method to engage engage and defeat your opponent in as little tome as possible. These methods can be …

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Tibetan Hop Gar In Action
[youtube http://www.youtube.com/watch?v=rUoJ9RkaQnw?rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=4fi40mquqTg?list=UUGHvAr6ycXrz80P2u79Y5jA&rel=0&w=190&h=154] [youtube https://www.youtube.com/watch?v=lizIFxbAVPw?rel=0&w=190&h=154]